Dance Fitness
Dance Fitness Classes for Adults in Hoboken, NJ
Get stronger, more flexible and more energized with dance-inspired fitness classes for adults. From yoga made for dancers to mat Pilates, sculpt and dance cardio, every class is built for real bodies, in an adults-only studio in Hoboken. No dance experience needed.
Our dance fitness classes
Yoga for Dancers
An all-levels yoga class built around the muscles dancers use most. Stretch, strengthen and improve mobility, balance and flexibility while you release tension. The perfect complement to your dance classes.
Pilates with The Spritz Room
Contemporary mat Pilates with intentional, full-body movement for strength, stability and control. Upbeat, all levels, and you'll leave feeling strong and energized.
Mat Sculpt with HUSTLE
A full-body mat sculpt class with an athletic edge. Strength exercises, dynamic sequences and focused core work with light weights, bands, ankle weights and bodyweight, with extra love for glutes and core.
Dance Cardio & Sculpt
A high-energy, follow-along dance workout with a low-impact sculpt break in the middle and a final dance cardio burst. Easy to follow and great for dancers and non-dancers alike.
Dance Conditioning
A dance-technique based workout focused on strength and active stretching. Music-filled and mindful, it helps you build the strength and flexibility that make every dance class feel better.
Who dance fitness is for
Anyone who wants a fun, music-driven workout, dancers who want to build strength and flexibility, and beginners who want to ease into moving again.
What to wear
Comfortable workout clothes. Sneakers for Dance Cardio & Sculpt.
Dance fitness class times
- Monday, 12:15 PM: Mat Sculpt with HUSTLE
- Monday, 5:15 PM: Dance Conditioning
- Tuesday, 8:00 AM: Pilates with The Spritz Room
- Friday, 12:15 PM: Mat Sculpt with HUSTLE
- Friday, 5:15 PM: Dance Cardio & Sculpt
- Saturday, 8:45 AM: Yoga for Dancers
Times can change, so check the class schedule for this week's classes and to book your spot.
Dance fitness questions
Do I need dance experience?
No. Our fitness classes are open to all levels, and Dance Cardio & Sculpt is made for dancers and non-dancers alike.
How long are the classes?
Mat Sculpt runs 45 minutes. Check the class schedule for the length of each class.